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Thus, if you use the device disproportionately for sleep or stress relief, it will track this usage and give you recommended sessions based on your past choices.įor you tech nerds out there, the Wave 2 comes from MIT-based Embr labs and uses a battery-powered thermoelectric heat pump to power heat away from or towards your skin using a principle known as the Peltier effect. The device is intelligent in the sense that it tracks your usage of different categories and time spent with them. For example, the sessions geared at combating hot flashes are shorter, only three to 10 minutes in length, and include rapid pulsations of cool however, the sessions for sleep are much longer, with options to provide warming or cooling sensations throughout the night, and pulse at slower intervals. The major variation in the different categories comes from the length of the overall session, and the time between pulsations. To be frank, I found that all the settings felt very similar, and were made up of wave-like pulsations with either warming or cooling sensations. On the app, there are four categories for you to choose from: comfort, hot flashes, stress, and sleep. Placed on the inside of either wrist with the buttons pointed towards the elbow, the Wave 2 can be controlled through your mobile phone, or by the heating and cooling buttons on the side.
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It comes fully charged, and all you have to do to get going is download the Embr Wave 2 app, and enable Bluetooth on your phone. Getting the device set up was extremely easy.
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The Embr Labs Wave 2 kit includes the Wave 2, a comfort band, a charging station, and a brief instructional manual on how to set it up. Though the device head is rather bulky for a wearable, the Wave 2 includes a magnetically adjustable metal wristband that is extremely comfortable, and never slips. And its battery is long-lasting.Upon unboxing, I was pleasantly surprised with the sleekness of the Wave 2. Here’s what I like about the Wave 2: I genuinely feel slightly cooler when wearing it. “I think it worked,” he said and shrugged, handing it back to me, noting he’d be eager to try it again after a long run or workout. I gave the device to my boyfriend who wore it for a few hours while packing. But when I switched the Wave 2 to my nondominant wrist, I found that it worked better, providing a pleasant cooling sensation through stressful moving situations. While testing the device, I thought at first that I’d been conned: I felt little to no difference.
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A series of warm or cold bursts are delivered in 5-to 60-minute increments via the Embr app, designed to help you sleep or cool down. The unit delivers bursts of hot or cold via a thermal ceramic plate, which, on max cold, feels like an ice cube pressed against your veins. Available in rose gold and black, it looks like any other wearable, completely unobtrusive and lightweight. It attaches via a magnetic metal-mesh strap and fits snuggly against the inside of your wrist. The Wave 2 is no larger than an Apple Watch or a Fitbit Versa 2. Air Force to look at the Wave 2’s effectiveness on sleep quality, which is often linked to temperature regulation. In addition, Embr is working with the U.S. The company also recommends Embr for hot flashes from menopause and prostate cancer treatment, and Peeke says they are studying the Wave’s usefulness on temperature regulation for long-haul COVID patients with Stanford University and Mount Sinai’s Center for Post-COVID Care. The Wave 2 is a sleeker, smaller design than its predecessor-it has a round face that won’t poke you during the night-and is now water-resistant, making it a safe companion for workouts and other equally sweaty events.

Think: putting your wrist against a frosty cold glass or rubbing ice on your temples. This stimulates the thermoregulation in your brain’s hypothalamus to generate a full-body effect in which you perceive your body temperature as up to 5 to 9 degrees higher or lower than what’s actually being experienced. Pamela Peeke, Embr’s Chief Medical Officer, calls it “an inside job.” She explains that the Wave works by emitting cold or hot bursts onto the most delicate part of your wrist. But, according to the company, you will feel like it has. To be clear, your actual body temperature will not change.


These waves of hot and cold, delivered to your wrist, are supposed to trick your brain into experiencing a more comfortable-to-you temperature. The tech is an updated version of the company’s original design, which places thermal receptors atop the inside of your wrist to relay sensations of warmth and coolness to your body. Founded in 2013 by MIT materials science engineers, Embr Labs released its latest device, the Embr Wave 2, in late April.
